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The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that we share some holiday giving suggestions that offer a
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as
For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, the physical therapist offers some encouraging news: Education and exercise therapy have proven effective in reducing back pain for
Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. A common mistake many