At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as

For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, the physical therapist offers some encouraging news:  Education and exercise therapy have proven effective in reducing back pain for

How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere

Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. A common mistake many

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck

Many people who work at a desk job often complain about feeling achy and stiff at the end of the day, and this pain can